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              Videos from Mother Earth Living

              Learn how to live naturally and prosper from our expanding collection of videos on topics ranging from the best foods for moisturizing skin to making your own natural air freshener. Our video collection is expanding, so check back often for new releases! You can view more videos on our YouTube channel MOTHER EARTH NEWS & Friends.

              DIY

              DIY Natural Household Cleaners

              DIY Natural Household Cleaners
              Create and stock up on all-natural household cleaners like vinegar, baking soda and castile soap to avoid volatile organic compounds in your home.

              How To Make Reed Diffuser Oil
              This simple craft looks attractive in any home and keeps it smelling clean and fresh with the use of essential oils instead of hazardous air pollutants.

              Shaking Homemade Leather Cleaner

              DIY Furniture Cleaners with Olive Oil
              Olive oil makes a perfect, moisturizing addition to these DIY furniture cleaners, including a homemade furniture polish and homemade leather conditioner.

              DIY Skin Softeners

              DIY Beauty: 4 Foods for Skin
              These four skin-improving foods can soothe, nourish and protect in our simple, cost-effective DIY beauty treatments that take only minutes to make.

              DIY Natural Cleaners with Fall Scents
              Using warming botanical oils, enjoy spicy and earthy fall scents while preventing harmful viruses from entering your home with these easy, homemade natural cleaners.

              DIY Wool Dryer Balls
              Conventional fabric softener sheets can contain some really nasty chemicals, but these dryer balls are 100 percent wool and they last for years—all you need is some wool yarn and a pair of pantyhose.

              DIY Natural Air Fresheners
              Simple DIY projects such as this room spray with essential oils can also help neutralize odors as would any other chemically laced air freshener.

              Homemade Natural Shampoo
              Learning how to make natural shampoo is easy! With a few simple ingredients you can whip up your own shampoo at home for safe and effective natural hair care.

              How To Kill House Flies
              You don't have to live with toxins to get rid of bugs. Learn how to kill house flies with this simple (and safe!) nontoxic solution: make your own flypaper.

              Household uses for vinegar

              Household Uses: Vinegar
              Learn how to use vinegar in household cleaning products and at-home natural body care.

              Household Uses for Salt

              Household Uses: Salt
              Learn how to use salt in natural homemade cleaners and home body care.

              Household Uses for Honey

              Household Uses: Honey
              Learn how to use honey for everything from relieving coughs to treating scrapes.

              Household uses for baking soda

              Household Uses: Baking Soda
              Baking soda is a pantry staple—but it's also a powerhouse cleaner and deodorizer. Learn how to put baking soda to use in your home.

              DIY Hand Cream

              DIY Natural Hand Cream
              Care for sore, chapped hands with this do-it-yourself hand cream.

              natural makeup remover

              DIY Natural Makeup Remover
              Find natural, effective methods for removing makeup without causing skin irritation.

              natural perfume

              DIY Essential Oil Perfume
              Make this simple, non-synthetic essential oil perfume for special occasions or day-to-day use.

              homemade sugar scrub

              DIY Lavender Sugar Scrub
              Learn how to make this simple lavender scrub to gently exfoliate and hydrate skin.

              kellner

              Aromatherapy Misters
              Spritz your way to peace of mind. Follow this tutorial to create your own aromatherapy mister.

              luffa-video

              How to Grow and Process Luffa Gourds
              Learn how to grow and process luffa gourds for a natural sponge alternative to use for bathing and cleaning around the house.

               

               

              Natural Health

              Herbal Tincture with Peppermint

              How to Make an Herbal Tincture with Peppermint
              Try making herbal tinctures at home, like this peppermint tincture which is great for calming upset stomachs.

              Herbal Salve with Calendula

              How to Make an Herbal Salve with Calendula
              An herbal salve with calendula can be used to soothe a variety of skin problems, from mild burns to acne.

              Herbs for Nausea

              3 Herbs for Nausea
              These herbs for nausea can be used to soothe upset stomachs, calm nerves and prevent illness.

               Herbs for Mental Focus

              4 Herbs for Mental Focus
              Try these herbs for mental focus to boost brain health safely and effectively.

              2 Herbs for Skin

              2 Herbs for Skin
              Soothe and heal scrapes, burns and rashes with these herbs for skin.

              3 Herbs for Wellness3 Herbs for Wellness

              Use these herbs for wellness to keep your major body functions running smoothly and efficiently.

              Aromatherapy Relaxation Spray — WIBW Interview
              WIBW interviews Editor-in-Chief Jessica Kellner on the principles of aromatherapy while she shows how to make a basic relaxation spray.

              Make-a-Ginger-Compress

              Make a Ginger Compress to Soothe Sore Muscles
              Aches and pains plague all of us. But you can soothe sore muscles with homemade natural remedies, such as a simple ginger compress.

              Herb Basics: Drying and Preserving Herbs
              Learn a few simple methods for drying and preserving some of the fresh herbs growing in your garden for fresh, preserved flavor in the colder months.

              Salt Scrub

              Salt Scrub
              Learn how to make this easy DIY salt scrub to provide moisture and gentle exfoliation for your skin.

              Grandpa's Mouthwash

              Grandpa's Mouthwash
              Try this easy-to-make, effective herbal mouthwash to heal inflammation and maintain a healthy mouth.

              Sage Hair Rinse

              Sage Hair Rinse
              Use this simple, all-natural sage hair rinse to achieve healthy, conditioned hair.

              Chamomile Hair Rinse

              Chamomile Hair Rinse
              Use this simple, nourishing chamomile rinse as part of your healthy hair care routine.

               

               

              Real Food

              How to Make Roasted Chickpeas

              How to Make Roasted Chickpeas
              Learn how to make roasted chickpeas for a kid-friendly, on-the-go snack.

              Homemade banana oatmeal walnut cookies

              Banana Oatmeal Walnut Cookies
              Try these banana oatmeal walnut cookies for a sugar free snack.

              Baked Kale Chips

              How to Bake Kale Chips
              Learn how to bake kale chips for a crunchy, salty, but healthy potato chip alternative.

              Homemade nondairy ice cream

              How to Make Nondairy Ice Cream
              Whip up this nondairy ice cream for a healthy, refreshing summer treat.

              Jessica Kellner explains how to use a food dehydrator

              Using a Dehydrator to Preserve Food
              Discover how using a food dehydrator can help you preserve summer's bounty.

              caramelized onions

              How to Caramelize Onions
              Cook a large batch of savory caramelized onions in advance to have on hand for weeknight cooking.

              homemade black beans

              Homemade Black Beans
              Freeze homemade black beans to prepare healthy meals, quickly.

              roasted garlic cloves

              How to Roast Garlic Cloves
              Learn how to roast whole garlic cloves, ahead of time, to add flavor to all your meals with ease.

              Cooking mustard seeds

              Pickled Mustard Seeds
              Make your own sweet and sharp condiment by cooking together mustard seeds, vinegar, Mirin, and sugar.

              Veggies in oil

              Preserved Vegetable Medley
              With this simple method, you can preserve a heap of your favorite vegetables for up to a year.

              herb salt

              How to Make Herb Flavored Salt 
              Preserve your herbs and add flavor to all your foods with the herb flavored salt.

              fermented vegetables

              How to Ferment Vegetables 
              Preserve your vegetables via fermentation using just salt and water!

              Homemade Pear Butter

              Homemade Pear Butter
              Follow these easy steps to create a wonderful pear butter.

               

               

              Desk Yoga

              Arms Wide Open Yoga Pose

              Arms Wide Open
              This pose corrects posture and opens the chest. It can help to relieve carpal ligament pain by stretching the wrists and exercising the surrounding muscles.

              Deep Breathing Desk Yoga Pose

              Controlled Breathing Exercise
              Continual practice of this controlled breathing exercise can alleviate stress and increase breath control during other cardiovascular activities.

              Reverse Prayer Desk Yoga Pose

              Reverse Prayer
              Open up your airways and improve your sitting position with this simple stretch. It will also help you if you suffer from carpal tunnel, which is common among people who sit at a desk all day.

              Chair Cat and Cow Desk Yoga Pose

              Chair Cat and Cow
              You may already be familiar with this classic yoga pose. This Desk Yoga version is the same stretch that has been adapted for an office setting.

              Neck Stretch Desk Yoga Pose

              Neck Stretch
              If you have a lot of tension built up in your neck you might experience some pain when first going through the motions of this stretch.

              Alternate Nostril Breathing Technique

              Alternate Nostril Breathing Technique
              This breathing exercise will help undo some of the physical and emotional stress of the work week. It's also great for built up congestion.

              Modified Eagle Pose

              Chair Eagle Pose
              Typically, this yoga stretch, known as an eagle pose, is done standing up and it involves using your legs. But, in keeping with our Desk Yoga series, we have modified this pose for the office by using just the arms.

              Seated Leg Cross Yoga Pose

              Seated Leg Exercise
              This seated leg exercise has been modified to be done while sitting in a chair at work. It is a particularly great stretch for opening up the hips and increasing flexibility in the legs.

              Sitting Cow Face Yoga Pose

              Sitting Cow Face Pose
              This yoga pose can be a little bit difficult to get into, especially if your arms aren't quite flexible enough to reach each other behind your back or you carry a lot of tension in your shoulders.

              Upper Body Stretch Yoga Pose

              Upper Body Stretch
              This is a wonderful stretch for our upper bodies, which can become extra strained after sitting hunched over a desk all day.

              Spinal Twist Yoga Pose

              Spinal Twist Yoga Pose
              This spinal twist is a modification of the "lord of the fishes" pose. It's a side-to-side stretch that helps increase balance and agility.

              Jessica Kellner Demonstrating the Hamstring Stretch Yoga Pose

              Seated Hamstring Stretch
              You will feel the benefits of this seated hamstring stretch through the back of your leg, into the glutes and up the small of your back.




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              Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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