金百利线上平台

      <sub id="7lbhh"></sub>

      <sub id="7lbhh"></sub>

      <sub id="7lbhh"></sub>

          <sub id="7lbhh"></sub>

            <sub id="7lbhh"></sub>
            <sub id="7lbhh"></sub>
            
            
            <sub id="7lbhh"></sub>
              <sub id="7lbhh"></sub><sub id="7lbhh"></sub>


              Tried-And-True Sneakloaf Recipe

              Increase your vegetable intake with this veggie-rich meatloaf recipe, and get closer to consuming 10 servings of produce per day.

              | January/February 2020

              meatloaf
              Photo by Adobe Stock/filirochla

              Here’s a recipe that helps sneak lots of mixed produce into a simple meatloaf. I began making this for my veggie-phobic toddler, and now it’s a favorite dish in my family. Use it to get in some extra vegetables for yourself, or for reluctant family members.

              Ingredients:

              • 1⁄2 onion, diced
              • 1⁄2 red bell pepper, finely chopped
              • 2 tablespoons olive oil
              • 2 cups mixed vegetables, such as broccoli, chard, carrots, peppers, or zucchini, blended until finely chopped 
              • 1 clove garlic, minced
              • 1 teaspoon salt
              • 1 teaspoon oregano
              • 1 teaspoon thyme
              • 2 pounds ground bison, turkey, or pork
              • 3 eggs, whisked
              • 1⁄2 cup barbecue sauce or ketchup

              Instructions:

              1. Preheat your oven to 350 degrees Fahrenheit.
              2. Sauté the onion and pepper over medium heat in a saucepan with olive oil until just tender. Gently stir in the mixed vegetables, garlic, and spices, and then remove the saucepan from the heat, and set aside.  
              3. Combine the ground meat and eggs in a large bowl, and mix together with your hands. Add the vegetables, then mix them into the meat until they’re well-incorporated.
              4. Shape the mixture into a loaf, and center it in a loaf pan. It should be a little smaller than the size of the pan; you may need two pans for this. Pour the barbecue sauce or ketchup over the top and sides of the meatloaf.                               
              5. Cook for 60 to 75 minutes. If you use a meat thermometer, the internal temperature of the meatloaf should reach 155 degrees. Avoid overcooking! Remove the meatloaf from the oven and allow it to cool for about 10 minutes before slicing. This allows the egg to firm up a bit and prevents the meatloaf from crumbling. To serve, add extra ketchup, barbecue sauce, or a sauce of your own choosing.

              For more information on getting 10 servings of produce per day:


              Aimee Gallo has had a passion for nutrition for more than 20 years. As a functional nutritionist and certified professional trainer, Aimee works with clients all over the country. Visit her website at Vibrance Nutrition.  






              mother-audience

              MOTHER EARTH NEWS FAIR

              February 15-16, 2020
              Belton, Texas

              Join us in the Lone Star state to explore ways to save money and live efficiently. This two-day event includes hands-on workshops and a marketplace featuring the latest homesteading products.

              LEARN MORE







              Subscribe today and save 58%

              Subscribe to Mother Earth Living !

              Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

              Save Money & a Few Trees!

              Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

              Or, choose Bill Me and pay just $24.95.




              Facebook Pinterest Instagram YouTube Twitter

              Free Product Information Classifieds


              click me
                  <sub id="7lbhh"></sub>

                  <sub id="7lbhh"></sub>

                  <sub id="7lbhh"></sub>

                      <sub id="7lbhh"></sub>

                        <sub id="7lbhh"></sub>
                        <sub id="7lbhh"></sub>
                        
                        
                        <sub id="7lbhh"></sub>
                          <sub id="7lbhh"></sub><sub id="7lbhh"></sub>

                          名人彩票官网

                          网信的彩的网址首页

                          娱wz乐狗博集团娱

                          金皇朝注册

                          1号庄

                          泊利彩票官网

                          www..88必发.com

                          101彩票登陆

                          澳门银河官网地址